INGREDIENTS
1 cup (240 ml) Cashew Milk [or oat milk]
2 tablespoons hemp seeds
1 tablespoon matcha green tea powder
1 piece (5 g) fresh ginger root [or fresh turmeric]
1½ (150 g) frozen bananas, sliced
1½ cups (215 g) frozen blueberries
DIRECTIONS
- Place all ingredients into the Vitamix container in the order listed and secure the lid.
- Run the Frozen Dessert Program or start the blender on its lowest speed, then quickly increase to its highest speed. In about 30–60 seconds, the sound of the motor will change and four mounds should form. Stop the machine. Do not overmix or melting will occur. Serve immediately.
Optional Add Ins:
2 cups (50g) mixed power greens
1–2 scoops protein powder
2–3 pitted dates
Toppings:
Rolled oats, toasted walnuts, cocoa nibs, hemp hearts
Chef's Notes
There is some serious plant power in this smoothie bowl. Every single ingredient adds a unique combination of vitamins, minerals, and antioxidants to support long term health. This dish is also perfectly balanced with fibre, fat, and protein for optimal sustained energy.
For an extra boost, add 1/2 teaspoon of instant coffee and caffeinate your buzz.
This can easily be turned into a smoothie by increasing the amount of non-dairy milk to the container.
Nutrition Information
| Serving Size |
1 serving (317 g) |
| Amount Per Servings |
|
| Calories |
260 |
| Total Fat |
10 g |
| Saturated Fat |
1 g |
| Sodium |
55 mg |
| Total Carbohydrate |
38 g |
| Dietary Fibre |
5 g |
| Sugars |
22 g |
